This is a simple Lebanese peasant dish. It is very, very flavorful, and very, very cheap. All but Kipsy would love it, but since Kipsy is no longer seemingly a member of this group (growl), too bad.
2T. olive oil
1/2 onion, chopped
1 T. cumin
1/2 t. cinnamon
1/2 t. allspice
3 cloves garlic, minced
Sautee these in a medium pan for about 4-5 minutes, then add:
3/4 c. green lentils
28 oz. water
Bring to boil, then reduce heat, cover, and simmer for ten minutes. (Meanwhile, you'll start making the blackened onions--more on that in a minute.) Then, add:
3/4 c. long grain white rice
Bring to boil, then reduce heat, cover and simmer for fifteen minutes. To prepare the blackened onions:
2 T. olive oil
2 large onions, sliced
Cook over medium heat, stirring frequently, for at least 20 minutes, until they start to blacken.
When the lentil/rice mixture is done, add a teaspoon or two of salt, then serve on a plate. Top with a generous portion of the blackened onions. Voila! (If you want to use brown rice instead, add at the same time as the lentils, bring to boil, and cook both for a total of 30 minutes).
Cost:
About $1 for the onions, .25 for the rice, and .25 for the lentils, at most. Maybe another .25 for the other ingredients (oil, garlic, spices). This easily makes four very large servings, so about .45 per serving.
Sunday, April 12, 2009
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If I hated cumin could I use less or none altogether. Maybe add something else like paprika or chili powder?
ReplyDeleteOf course. It won't taste like mujadera, but whatever you come up with is likely to be good. Try curry powder (though one of the main ingredients of curry powder is cumin.)
ReplyDeleteAlthough the idea of someone hating cumin is inconceivable to me. Do you hate Indian and Mexican food? I buy cumin in huge containers--seriously, the bags I buy have like 2 or 3 cups of cumin in them.
In fact, are you sure you are not thinking of carraway? Seriously, I just refuse to believe you hate cumin. It's the main--usually only--spice in guacamole, and features heavily not only in Indian and Mexican food, but Cuban and Middle Eastern food, too. Or maybe fennel that you hate?
ReplyDeleteNope, I seriously don't care for cumin. I can do a little bit as in curries and chili but I never put cumin in my hummus.
ReplyDeleteI also don't like cilantro which throws a lot of people off too.
BTW, I just found out from one of my dietician colleagues that the iron in lentils is completely absorbed, better than heme iron from animal meat even. (does anyone ever scroll down this far to look at old posts?)
ReplyDeleteI'm looking because it is posted in the recent comments section.
ReplyDeleteThat is very good news to hear, re: iron. I had never heard that.
I don't like lentils.
ReplyDeleteThat's a real shame, because while you are laid up as a helpless invalid this summer, I will be pureeing huge vats of them and pouring it down your feeding tube.
ReplyDeleteYes, I'm afraid I am planning to add lentil soup to my menu at least 2 or 3 times a week along with greens. Which BTW, another thing I learned from this same dietician is that the iron from greens is very poorly absorbed unless eaten with beans in the same day. (doesn't have to be in the same meal)
ReplyDeleteI want to learn from one of you while you are here how to make good lentil soup. I think a lentil and spinich soup could overtake tomato as my favorite. I'm getting an iPhone on Saturday!
ReplyDeleteSee, Mom? You're going to be sorry you didn't let me come and visit you in June...
ReplyDelete